Oct 27, 2021
The key to unlocking happier habits is understanding how they work. And who better to talk to than Charles Duhigg, author of the bestselling book “The Power of Habit”. We’re breaking down the three parts of the habit loop and how understanding it can help you build better habits. Plus we answer some of the...
Oct 20, 2021
When it comes to fitness trackers, they can be a helpful tool or a full-on derailer. And there’s a lot of them out there these days. From watches & apps, to journals and paper planners. Tracking everything from days, minutes, streaks, distance, calories, number of classes & more. So what’s important to track when it...
Oct 13, 2021
Once you decide what kind of workout you want to do, how do you figure out when, for how long and how often to do it? The answers to those questions are what we're talking about today. I'll walk you through all the mindset shifts you need, how to explore what times of day work best for your real life schedule and share...
Oct 6, 2021
Do you have a feel-good exercise routine? That’s what we’re talking about today, in the first episode of our three-part series “The Movement Capsule”. I'm going to talk about how to decide which type of exercise is right for you, depending on the season and your schedule. I'll give you examples of what my...