Oct 28, 2020
In this episode of the Feel Good Effect, we're talking with Minaa B. about cultivating simple mental health practices in your life for self-care, joy, and boundaries. Minaa also dives into developing the habit of unlearning for both the wellness of ourselves and of others.
Show Notes (under episode 165)
Oct 21, 2020
In this episode of the Feel Good Effect Podcast, we're talking about how to do meal planning differently to avoid decision fatigue. We’ll dive into exactly how you can feel good effect meal planning with a simple capsule meal plan for fall.
Show Notes (under episode 164)
Oct 14, 2020
In this episode of the Feel Good Effect Podcast, I’m talking about how to feel good effect your morning routine. Specifically, I’m diving deep into how to make your morning routine work for you, your life, and the season you are in.
Show Notes (under episode 163)
Oct 7, 2020
In this episode of the Feel Good Effect Podcast, we're talking with Alex Elle about fostering hope, resilience, calm, and self-discovery in daily life. Alex dives into writing as a form of healing and offers an accessible self-care practice for self-discovery, resilience, and of course, feeling good.
Show Notes (under...