Dec 27, 2017
I’m sharing the ways I’ve failed this year, and how I’ve changed my mindset to think outside the failure box (and you can, too) in today’s vulnerable episode. I’m also breaking down my new course, Actually Healthy and extending an invitation for you to join in 2018.
Resources
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Dec 20, 2017
We’re breaking down top episodes from season one of The Feel Good Effect podcast, plus I’m sharing what I’ve learned from my first year of podcasting, plus a never-before-heard clip from before the podcast went live. We’re also diving into my new course, Actually Healthy!
Resources
028: Laila Ali on Preparation, Persistence and Food For Life
Dec 13, 2017
Today we’re talking with Laila Ali, world-class athlete, fitness & wellness expert, TV host, cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two. Laila is sharing how she got into boxing, her transition into fitness & wellness, finding balance, her philosophy on preparation, and...
Dec 13, 2017
Today we’re talking with Laila Ali, world-class athlete, fitness & wellness expert, TV host, cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two. Laila is sharing how she got into boxing, her transition into fitness & wellness, finding balance, her philosophy on preparation, and...
Dec 6, 2017
We’re diving into body image, redefining success, and finding happiness in the digital media age today with Kathryn Budig. Kathryn is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.”
Key Takeaways