Oct 25, 2017
We’re taking a deep dive into meal planning this week. From how to make meal planning work in real life, common mistakes, specific mindset strategies, and action steps, this episode is packed with information to help you meal plan (even if you hate the idea right now)!
Key Takeaways
No Fail Tips for Meal...
Oct 18, 2017
We’re talking with Lisa Merkle, a self described yogi, event designer, and cancer survivor, about her life before cancer, how she navigated both western and eastern approaches to fighting the disease and healing her body, and what she learned through the process.
Show Summary
Diagnosed with cancer in July of 2016...
Oct 11, 2017
In this episode we’re chatting with Phoebe Lapine about autoimmune disease, Hashimotos Thyroiditis, finding middle ground when it comes to health, and her book, The Wellness Project. Phoebe is a food and health writer, wellness personality, gluten-free chef, culinary instructor, recipe developer and speaker. On...
Oct 4, 2017
Show Summary
In this episode we’re talking with Kate Fagan, author of the book, What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen.
We unpack the themes of perfectionism, the effects of social media on our brains, difficult transitions, and mental health. And we explore how healthy...