Jan 29, 2020
Curious about the secret to creating good habits and breaking bad ones?
This episode is all about the science of making positive changes that stick.
Our guest is social psychologist, Dr. Wendy Wood, whose research addresses the way habits guide behavior and why they're so difficult to break.
In this episode, we’re...
Jan 22, 2020
How many decisions about food do you think you make in a day?
If you want to end food decision fatigue, I've got your solution.
In this episode, we're going to go into what decision fatigue is, why it actually matters when it comes to food, and an actionable solution to reduce the mental exhaustion that comes with the...
Jan 15, 2020
This episode is about how to set better goals and actually work toward them for success in the long-term.
We’ll talk about the biggest mistakes people make in goal-setting, the secret to radical consistency, and two simple steps to reach your wellness goals.
Anyone can set a goal, but being consistent, showing up...
Jan 8, 2020
Instead of "new year new you", how about "new year do you"?
Let's flip the script and talk about have to make healthy habits with ease and joy.
In this episode with founder and CEO of Nutrition Stripped McKel (Hill) Kooienga, we're talking about ditching the diet-mentality, embracing bio-individuality, creating...
Jan 1, 2020
No matter how you feel about exercise, you've got to listen to this episode because it's going to change how you think in a major way.
This conversation with health psychologist, Kelly McGonigal, is going to change the way you think about exercise in the best possible way.
Kelly specializes in understanding the...