Jan 30, 2019
How to Stop Overthinking Meals
What we eat doesn’t have to be so complicated.
In this episode, we’re talking about overthinking food, and the specific, actionable steps you can take to get out of overthinking, and into simplified healthy eating.
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Jan 23, 2019
Self-knowledge isn’t selfish. Knowing your personality can help you figure out what works for you in wellness.
It’s all the ways you look at your life and figure out how to use your personality to your advantage. The end result is a radically personalized life filled with sustainable, gentle, consistent wellness.
Jan 16, 2019
This week’s guest is Jonathan Fields, founder of The Good Life Project where he hosts his top-ranked podcast, The Good Life Project Podcast, and creator of Sparketypes.
Jonathan Fields shares his wisdom about how to dive into self-knowledge and really understand who you are, what you want, what you need in your life,...
Jan 9, 2019
It's happened to all of us -- we have big plans, big goals, maybe set some resolutions, or we have ways we want to improve our wellness. When it comes to the day to day, when it comes to staying consistent, that's where it gets a little tricky.
We're talking all about how to stay consistent with your wellness goals and...
Jan 2, 2019
This week’s guest is Melissa Coleman from The Faux Martha.
Today we’re digging into simplifying, organizing, and paring down so you can create more with less.
In this conversation, we talk about everything from what minimalism is to how to separate minimalism from perfectionism, taking a step back from the...