Oct 31, 2018
This week’s guest is Robyn Youkilis, a certified health coach, author, speaker, and leading expert in holistic digestive health. Robyn is the founder and CEO of the global health coaching practice, Your Healthiest You, and the author of bestselling books, Go With Your Gut and Thin From Within.
This episode focuses on...
Oct 24, 2018
This episode is about body-love and acceptance. We will unpack body image and talk about how to accept yourself the way you are right now. Robyn tells her story about her body image journey and offers a few mindset hacks and tactical tips to find peace, center, and calm about the way you look.
1 | Know how you think +...
Oct 17, 2018
Today’s guest is self compassion expert, Dr. Kristin Neff, an associate professor of educational psychology at the University of Texas, Austin and a pioneer in field of self compassion research.
In this conversation, we dive into how to cultivate self compassion in your own life, what it has to do with well being, and...
Oct 10, 2018
This week’s episode is about how to shift your mindset so that you can find the time for wellness. You can have all the tips and strategies, but if you’re not able to shift your mindset about how you’re thinking about wellness and health those strategies will get you nowhere. Learn how to implement both mindset...
Oct 3, 2018
Today’s guest is Robin Long, founder of The Balanced Life + The Balanced Life Sisterhood. This episode dives into how to find time for exercise, talks about what balance means to Robin, a discusses a time when she felt like she didn't fit in and how she leveraged that into her business today, and gets real about the...