042: A Quick Guide for the Perfectionist: What to Do (and Not Do)
Mar 28, 2018
What to do (and not do) if you’re a perfectionist. We’ll dive into why you might be a perfectionist (and not even know it), plus how this mindset may be holding you back from your wellness goals, as well as what to do (and not do) about it.
Key Takeaways
We all have an image in mind when we think of a...
042: A Quick Guide for the Perfectionist: What to Do (and Not Do)
Mar 28, 2018
What to do (and not do) if you’re a perfectionist. We’ll dive into why you might be a perfectionist (and not even know it), plus how this mindset may be holding you back from your wellness goals, as well as what to do (and not do) about it.
Key Takeaways
We all have an image in mind when we think of a...
Mar 28, 2018
What to do (and not do) if you’re a perfectionist. We’ll dive into why you might be a perfectionist (and not even know it), plus how this mindset may be holding you back from your wellness goals, as well as what to do (and not do) about it.
Key Takeaways
We all have an image in mind when we think of a...
Mar 21, 2018
If you’re struggling with self-love, self-esteem, and comparison, this episode is for you. Beauty, confidence, and self-love expert Erin Treloar takes us into the “why” behind criticism and negative self-talk, and then offers specific shifts to change our self-image. Erin is the founder of Raw Beauty Talks, an...
Mar 14, 2018
We’ve all been told that setting goals will make healthier living easier. But what if there’s a better way? Today we’re diving into how to flip your goals, and to focus on the process instead. In the episode you’ll get a quick overview of the research, hear the problems with traditional goal setting, and dig...