Jan 27, 2021
In this episode of The Feel Good Effect, we’re talking about how to ditch decision fatigue and simplify your everyday food choices - with a decision diet for breakfast, lunch, and dinner. In other words, how to feel good effect your meals. Including my easy decision templates.
Show Notes (under episode 178)
Jan 20, 2021
In this episode of The Feel Good Effect, we’re talking about the 80/20 Rule and how to use it to be brilliant at the basics. Including how it applies to your habits, routines, and actions. Plus how to find your own 20% so you can focus on what matters most & let go of having to “do it all”.
Show Notes (under...
Jan 13, 2021
In this episode of The Feel Good Effect, we’re talking about all-or-nothing thinking (and why it doesn’t work for long-term, joyful, sustainable behavior change). We’ll dive into some examples of what it looks like and how to interrupt it using simple science-backed practices.
Show Notes (under episode 176)
Jan 6, 2021
In this episode of The Feel Good Effect, we're talking about how to good your should. We'll dive into the power of the word "should" in your life, how to take action on what matters most to you, and release what doesn't. Including some practical feel good practices you can try today.
Show Notes (under episode 175)