Feb 27, 2019
Want to be more productive? We’ve got you covered! In this episode, we are going to dive into this whole idea of productivity in just 15-minutes a day.
We’ll talk about what’s going on in your brain when you try to be productive, how multitasking isn’t helping you succeed, and some tactical tips to get you...
Feb 20, 2019
Finding purpose is what we’re all about, and how better to do that than in 15-minutes a day? Finding and pursuing your passion does not mean starting over. It’s about connecting with yourself and infusing more meaning into the life you’re already living.
In this episode, we chat with Kelsey Murphy from Whiskey &...
Feb 13, 2019
Mindfulness practices have the power to change your life, but the whole idea can seem unattainable or intimidating. This episode is about how to stop overthinking mindfulness and provides simple, tactical strategies to help you infuse more presence into your everyday life.
This is the third episode in our mini series on...
Feb 6, 2019
Exercise and movement are so essential to true wellness, but it’s so easy overthink.
It happens to all of us from time to time, exercise becomes a thing on your to-do list that never actually happens. Maybe it’s something you dread or something you can’t find time for.
In this episode, we’re going to break it...