Apr 29, 2020
In this episode, we are talking about how to be gentle with yourself versus using it as an excuse. We cover what gentle and self-compassion really are and how a mindset shift can allow things to become more joyful and sustainable.
Show Notes (under episode 140)
Apr 22, 2020
In this episode, we are talking about how to identify your core values and then how to use those values to set better boundaries with Shunta Grant.
If you're a business owner or not, a female or not, you will find so many empowering tips and ideas in this episode.
Show Notes (under episode 139)
Apr 15, 2020
Let’s talk about rethinking schedules and routines when life changes, specifically creating a daily routine or schedule after a big life transition. This episode comes in the middle of a global pandemic, and since the only constant in life is change, this is very relevant.
We will break down a simple,...
Apr 8, 2020
Are you ready to redefine what success and fitness mean? That's exactly what we're going to do today with Sadie Lincoln, co-founder and CEO of barre3.
In this conversation, we tap into this idea of redefining “modifying”, something that barre3 has done brilliantly and something that needs to be seen across...
Apr 1, 2020
Do you think you can be nice and be a good leader? Nice and be successful?
We're talking about redefining success and leadership in this episode with media executive, startup investor, and bestselling author, Fran Hauser.
Fran is redefining success in leadership and business and talks with us about how you can be...