Sep 25, 2019
We are talking about exactly how and why to tell your wellness story with the storyteller and meaning-maker expert Ali Edwards.
We'll tell you exactly what that means, why you'd want to tell your wellness story, and then how to do it.
Ali and I have also partnered together to create the very first Wellness Story course
Sep 18, 2019
We all have endless to-do lists, but what about a to-don't list, the things that you intentionally don't do throughout the day?
In this episode, I’m sharing my list of the 25 things that I don't do every day with you so that you can look at how you're spending your time and energy and either make different choices or...
Sep 11, 2019
Do you want to know how to radically simplify meal prep?
I'm talking about the habits, the strategies, and how to flip the switch on how you're thinking so you can use less effort and have bigger results.
Listen on for a simplified and streamlined meal prepping system.
Show Notes (under episode 108)
Sep 4, 2019
Do you want to optimize your day like a CEO?
I'm talking about the exact mindset, systems, and habits of a co-founder, CEO, and straight-up force to be reckoned with, Julie Nguyen from Methodology.
In this episode, Julie shares her daily routines and systems for maximizing productivity and goal-crushing.