Nov 29, 2017
Melissa Hartwig is co-founder of the Whole30 program, and four-time New York Times bestselling author. In today’s episode we dive into details about the Whole30, Melissa’s take on dieting, and she explains all about the lesson of the lamp.
Guest Information
Instagram: @melissahartwig @whole30recipes
Nov 22, 2017
We’re diving into gratitude today, and how a gratitude practice can allow you to stay gentle (even when life gets messy). In this episode we’ll dig into why gratitude works, what it is, what it isn’t, and how to do it.
1 | The Research
Gratitude amplifies our enjoyment and appreciation of the good, which
Nov 15, 2017
We are diving into breath this week with our guest, Ashley Neese. In this episode we discuss why a breathwork practice is so important, how to do it, common misconceptions, and how to use breath to improve your overall health.
Ashley Neese is a courageous guide who empowers people to heal themselves. She holds a MFA...
Nov 8, 2017
023 Finding Real Health in Real Life: Feel Good Effect Success with Ali Edwards
We’re diving into a Feel Good Effect success story today, as we chat with Ali Edwards from aliedwards.com. We talk about Ali’s wellness story, how she balances taking care of herself as a working mama of a blended family of seven, and...
022: Why Retouching Isn’t Health: Real Beauty, Redefined with Sarah Dubbeldam
Nov 1, 2017
We’re taking a deep dive the fundamental problem of retouching in media, why narrowing the definition of beauty is not healthy, how to replace lies with truth, and the upcoming documentary, self(i.e.), with Sarah Dubbeldam, CEO of DARLING Media and Editor-in-Chief of DARLING Magazine.