Dec 18, 2019
Wellness should make you feel good, but many of the wellness trends out there are problematic.
I'm going to take you through my wellness trend predictions for 2020 (a list you probably won't see anywhere else) and give you an exercise so you can decide what to focus on for yourself in the coming year.
I'm using the...
Dec 11, 2019
Can you believe that we're coming to the end of another year?
This episode is will walk you through exactly how to do a wellness year in review in an actionable, tactical, and simple step-by-step way.
I'll share some ideas for how to set better goals for the next year to move toward your version of success.
Show Notes...
Dec 4, 2019
You've likely heard about the importance of having more awareness, but it's still so easy to fall back into autopilot.
In this episode, author, poet, and spiritual leader Lalah Delia returns to the Feel Good Effect to talk about the power of daily awareness, paying attention to what matters, and creating a day to day...
Nov 27, 2019
Do you want to know the secret to becoming more resilient?
(hint: it's not about positive thinking)
In this episode with resilience expert Dr. Rick Hanson, we’ll walk you through exactly how to create an inner core of unshakable resilience.
This episode is re-airing in time for the holiday season, a time with a lot...
Nov 20, 2019
I'm going to give you the exact step by step you need to create simple wellness routines in your very real life.
You don't need to wait until Monday or January to start making small changes for a big difference.
In fact, it's when things get a little busy that these routines matter the most. Listen on for more on the...